🌟 🌿 Knowledge & wisdom✨

Healing, Health & My Journey - in honesty and growth

Welcome to my little corner of honesty, growth, and inspiration.

Hi, I’m Ester-Melissa.
If you’ve read my “About Me” page, you already know a part of my story — that I’ve always been different, curious, and deeply aware that every person is unique.

I never followed the usual paths people take.
I never drink, smoke, or sleeping around.
Not because I judged those who did — but because I simply didn’t feel drawn to it.
Some of my siblings even thought I looked down on them - but that was never true. I have always believed each person must make their own choices, and those choices shape who we become.

One thing has always been important to me: honesty.
I prefer truth over anything that needs to be covered up.
I prefer using my energy for problem-solving, positivity, and helping others.

🌿 A Life of Curiosity & Travel

I love to travel — maybe it’s because I’m Romani, or maybe it’s just who I am.
I feel a natural pull toward movement, exploring, connecting, and discovering.
Through my travels, I’ve met many lovely people, and I know there are more to come.

Curiosity is my lifelong companion.
I never get bored — I read, study, research, think, learn, and help.
Every day is a chance to grow.

Thank you for being here with me. 🤍 It truly means more than you know.

🍇 My Juice Plus+ Journey — Since 2016

My Juice Plus journey began in March 2016.
At that time, we were a normal family — cold, flu, sickness from time to time.
Even though I tried to keep our lifestyle healthy, sickness still happened.

When I learned about JuicePlus — and that the children could have it for free too — I was curious.
The lady who told me about it suggested starting small, but I wanted the best for my children and myself.
So I chose the Gold Package (Premium Capsules + Shakes).

 

My children loved the chewables — they called them “candy.”
And shortly after, something amazing happened:
A terrible flu spread through our whole local community…
except our family, and one other JuicePlus family.
My daughter, who used to be terrified of the word “puke,” suddenly felt confident saying it because:

“I don’t get sick anymore, so I can say it now!”

My heart was so full.
And ever since that time — through stress, accidents, studies, lockdowns, and sleepless years —
I have not been sick once.

Over time, I've felt changes in my body like:

  • stronger immunity

  • better skin, hair, and nails

  • more energy

  • faster recovery

  • stable health even during hard times

This has become one of the ways I choose to support my body in everyday life.

👉 If you're curious about what I use, you're welcome to explore it here:

I am simply grateful I found something that works for me
They are made from fruits, berries, seeds, and vegetables, and felt like a natural fit for me.
They are harvested at the perfect time, dried, and the micronutrients are preserved to support your body the way nature intended.

For me, it feels good knowing I'm giving my body extra support each day.💛

🌿 Nature — Healing for the soul

Nature has always been a kind of medicine for me.

The fresh air.
The sound of birds.
The waves.
The sound of a distant animal.
A breeze in the trees.

When you walk barefoot on the grass or sand, you feel grounded...  connected.

Some say nature is boring.
But how can you be bored when you're alive?

You can breathe.
Think.
Sing.
Laugh.
Move.
Feel.

Nature becomes magical when you allow yourself to fully open your senses.

I love dancing in the rain.
I prefer warm weather.
But there is beauty in every season — if you allow yourself to see it.

🌿Natural Body Care & Gentle Living

As I learned more about health, I became more aware of what I put on my body as well.
So I became passionate about clean, natural self-care.

I eventually found a brand that felt aligned with my values and how I want to care for my body.

Some of my favorites include:

  • biotin shampoo & conditioner

  • Shea butter scrub

  • satin-wrapped hair towel

  • heatless curl sets

👉 If you're curious, you're welcome to explore what I use here:

🌸 Myoovi — Life-changing Period Relief

For years, my periods have always been extremely painful — and painkillers don't work for me.
Month after month, I had to plan my life around the pain.
It was exhausting... and limiting

Then I found something that changed everything.

It was Myoovi

It uses gentle electric pulses to help calm the cramps - naturally.
No side effects.
No medication.
Just... relief.

The first time I tried it, I cried from happiness — because I could walk, function, and live during my period.

✨If you're curious, you can explore it here:

If you're going through this too, I truly understand- and this is something that has helped me 

💆 Massage Therapy & Healing Touch

I also offer massages, because the body needs physical support too.

Massage helps with:

  • releasing tension

  • improving circulation

  • reducing stress

  • supporting emotional balance

  • Touch, safety, and presence can be powerful medicine.

Touch, safety, and presence can be powerful medicine.

 

✨ Frequency Treatment — iTeraCare

Another tool I've started exploring  is frequency-based therapy.
I recently got my own iTeraCare device, and I am excited to help more people through this powerful technology.
It supports the body’s natural processes and helps restore balance.

More about this will come soon — I’m just getting started.

This is for you if you want to feel healthier, stronger, and more at peace — in your own way.

🌟 ✨ Frequently Asked Questions ✨

Here you’ll find answers to the most common questions about my coaching and how I work.
If you wonder about something not listed here, you’re always welcome to contact me. 🤍

1. Can you send me your program?

I understand why you’d ask — many people do 😊
But I don’t use a standard program.

Everyone is unique, and one size never fits all.
That’s why I offer a free clarity session, where I get to understand you and your situation — so we can create something that truly fits you.

From there, I guide you step by step.

2. How does coaching with you work?

We have weekly sessions (online, by phone or in person, depending on what's most convenient for you).
Together, we talk about your health, mindset, emotional world, goals, challenges, and the changes you want in your life.
Each week you get personalized homework to help you grow step by step.

My coaching includes:

  • emotional support

  • mindset work

  • lifestyle guidance

  • healthy routines

  • clarity and direction

  • safe space for expression

3. Which coaching package is right for me?

That depends on your goals and where you are right now.

The free clarity session helps me understand your situation — and together we choose the package that fits your goals best.

In general:

  • 1 month = a soft start / kickstart

  • 3 months = deeper transformation

  • 6 months = full life change inside and out

4. Is coaching the same as therapy?

Not exactly — but they can overlap in beautiful ways.

Therapy often focuses more on understanding and healing the past.
Coaching focuses on where you are now and where you want to go.

In my work, I gently hold space for both.

We can look at what you’ve been through — not to stay there, but to understand it, release what no longer serves you, and move forward with more clarity, strength, and peace.

I support your mind, emotions, lifestyle, and health — while helping you build new patterns that truly support the life you want to live.

You don’t have to choose between healing and moving forward — we do both, at your pace.

5. Do you help both men and women?

Yes.
I work with men, women, and young adults.
If someone is open, willing, and ready to grow — I am here to support them.

6. How long does it take to see results?

It depends on:

  • your starting point

  • your consistency

  • how open you are to change

  • how much homework you do

Many clients start to feel a difference within the first few sessions, and deeper transformation happens over weeks and months.

7. Is the free Clarity Session really free?

Yes.
It’s completely free — a session I normally offer as part of my coaching (valued at 2000 NOK)
There is no pressure to book a package afterward.

The purpose of the Clarity session is:

  • to understand you

  • to identify your needs

  • to see if we’re a good match

  • to give you clarity and support

Whether you book or not, you will walk away with more insight than you came with.

8. What can coaching help with?

My coaching can support you with:

 ✨emotional healing
✨ self-love & confidence
 ✨stress, overwhelm & burnout
✨ healthy routines & habits
✨ purpose, clarity & direction
✨ relationships
✨ mindset & inner strength
✨ health & nutrition

If you want to become a stronger, healthier, happier version of yourself — this is for you.

9. Do you give homework?

Yes, weekly.
Because transformation happens between the sessions too.
Homework is personalized — never too hard — and always designed to help you move forward.

10. Can I contact you between sessions?

Yes, within reason.
You can send me a short message if you need quick guidance or encouragement.
You won’t walk this journey alone.

I’ll always respect both your time and mine.

11. What do I need for online sessions?

Just:

  • a quiet place

  • your phone or laptop

  • a stable connection

  • an open mind

Nothing more.

12. What if I’m nervous or shy?

That’s perfectly okay.
Many clients feel nervous at first.
And they quickly notice that I’m warm, caring, non-judgmental — and you will feel safe with me.

My job is to make you feel seen, supported, and understood.

13. How do I book a session?

You can book your free clarity session using the button below.

From there, I’ll gently guide you step by step.

🤍 Thank You for Being Here

Thank you for reading.
These are only small pieces of my path, but they are pieces that I believe can help and inspire.
I’m grateful you’re here, and I hope you’ll stay with me as I share more. ✨