FAQ

🌟 ✨ Frequently Asked Questions ✨

Here you’ll find answers to the most common questions about my coaching and how I work.
If you wonder about something not listed here, you’re always welcome to contact me. 🤍

1. Can you send me your program?

No, I don’t use a standard program.
Everyone is unique, and one size never fits all.
That’s why I offer a free survey interview (worth 2000 NOK), so I can understand your situation and create a tailor-made program specifically for you — with weekly conversations and personalized homework to help you reach your goals.

2. How does coaching with you work?

We have weekly sessions (online, by phone or in person, depending on what will be convenient).
Together, we talk about your health, mindset, emotional world, goals, challenges, and the changes you want in your life.
Each week you get personalized homework to help you grow step by step.

My coaching includes:

  • emotional support

  • mindset work

  • lifestyle guidance

  • healthy routines

  • clarity and direction

  • safe space for expression

3. Which coaching package is right for me?

That depends on what you need.
The free survey interview helps me understand your situation — and together we choose the package that fits your goals best.

In general:

  • 1 month = a soft start / kickstart

  • 3 months = deeper transformation

  • 6 months = full life change inside and out

4. Is coaching the same as therapy?

No.
Therapy works with the past.
Coaching focuses on the present and the future — your growth, your habits, your strength, your direction.

I support your mind, emotions, lifestyle, health, and confidence, while helping you build new patterns that serve you.

5. Do you help both men and women?

Yes.
I work with men, women, and young adults.
If someone is open, willing, and ready to grow — I am here to support them.

6. How long does it take to see results?

It depends on:

  • your starting point

  • your consistency

  • how open you are to change

  • how much homework you do

Many clients feel a difference after the first few sessions, and deeper transformation happens over weeks and months.

7. Is the free survey interview really free?

Yes.
It’s completely free — worth 2000 NOK.
There is no pressure to book a package afterward.

The purpose of the survey is:

  • to understand you

  • to identify your needs

  • to see if we’re a good match

  • to give you clarity and support

Whether you book or not, you will walk away with more insight than you came with.

8. What can coaching help with?

My coaching can support you with:

✨ emotional healing
✨ self-love & confidence
✨ healthy routines
✨ stress and overwhelm
✨ trauma-informed support
✨ burnout, tiredness
✨ purpose and clarity
✨ relationships
✨ mindset + inner strength
✨ better habits
✨ health and nutrition

If you want to become a stronger, healthier, happier version of yourself — this is for you.

9. Do you give homework?

Yes, weekly.
Because transformation happens between the sessions too.
Homework is personalized — never too hard — and always designed to help you move forward.

10. Can I contact you between sessions?

Yes, within reason.
You can send me a short message if you need quick guidance or encouragement.
You won’t walk this journey alone.

11. What do I need for online sessions?

Just:

  • a quiet place

  • your phone or laptop

  • a stable connection

  • an open mind

Nothing more.

12. What if I’m nervous or shy?

That’s perfectly okay.
Many clients feel nervous at first.
You will quickly notice that I’m warm, caring, non-judgmental — and you will feel safe with me.

My job is to make you feel seen, supported, and understood.

13. How do I book a session?

You can book your free survey interview through the link on my homepage or my coaching page.
After that, I will guide you step by step.